The Gut Microbiome: The Foundation of Your Health
One particular area that I emphasize with my patients, regardless of their age or stage of health, is the importance of maintaining a healthy gut microbiome. Often called the body’s “second brain,” the gut is foundational to many aspects of health, and an imbalanced gut can lead to a wide range of issues such as:
- Poor digestion and food sensitivities
- Weight gain and metabolic disorders like diabetes
- Autoimmune diseases and chronic inflammation
- Allergies and even conditions like arthritis
A key player in maintaining gut health is a specific strain of bacteria known as Akkermansia muciniphila. This beneficial bacterium is responsible for maintaining a healthy gut lining. If the gut lining becomes compromised, a condition known as intestinal permeability (commonly referred to as “leaky gut”) can occur. This allows harmful substances to enter the bloodstream, leading to a cascade of health issues.
Growing up, I often heard my mom say, “Everything stems from the gut.” At the time, I thought it was an oversimplified view, but after studying functional medicine, I now realize just how insightful her statement was. A healthy gut lining is crucial for overall health, and building up Akkermansia is a foundational step to achieving this.
One of Many Secret Benefits of Akkermansia
What makes Akkermansia even more remarkable is its ability to naturally increase GLP-1 production. This hormone plays a critical role in regulating insulin and appetite, which is why it has been mimicked by popular weight-loss drugs like semaglutide and tirzepatide. The best part? We can support Akkermansia naturally through our diet and lifestyle choices.
Unfortunately, as we age, our levels of Akkermansia decline. Therefore, it becomes increasingly important to nurture and maintain this bacteria to protect our gut and, by extension, our overall health.
Takeaway: Start with Your Gut
No matter your current health status, a great starting point on your journey to better health is focusing on the foundation of your gut microbiome. Through functional medicine, we look at your body as a complex, interconnected system. By addressing the root causes and working to restore balance through personalized care, nutrition, and gut health, we can create sustainable change that promotes long-term wellness.
Functional medicine empowers you to take control of your health, not just by managing symptoms, but by addressing the root cause, starting with the gut.
Contact MAEZ Integrative Healthcare
The New Jersey services at MAEZ Integrative Healthcare are tailored to each individual client. Our experienced and dedicated team has helped many customers find the safest and most effective treatments for their varied healthcare goals. For a consultation, contact our Linwood, New Jersey office at 609-748-4110 or fill out our online contact form. We assist patients in Northfield, Somers Point, Margate, Longport, and Atlantic County.